Nutrition and Supplementation

Although diets should be individualized, there are some general guidelines to follow. Emphasize complex carbohydrates and fiber, with a focus on organic whole grains, beans, fruits, and vegetables. Include foods rich in omega-3 fatty acids, such as salmon and sardines. Radishes, horseradish, and lemon juice heal the lungs and should be consumed often. Avoid mucus-forming foods, such as dairy products, wheat, sweet fruits, and processed foods.

Daily supplements that benefit those with bronchitis are as follows

Most Important

coenzyme (60 mg)-improves breathing proteolytic enzymes with bromelain (between meals as directed on label)-reduces inflammation

zinc (1 15-mg lozenge 5 times daily, not to exceed 100 mg total from all supplements)-necessary for tissue repair

vitamin A (20,000 IU twice daily for 1 month, then reduce to 15,000 IU daily; do not exceed 8000 IU daily if you are pregnant)-heals and protects tissues

vitamin C with bioflavonoids (3000 to 10,000 mg in divided doses)-reduces histamine levels and enhances immune function

mixed carotenoid formula (15,000 IU daily) protects and repairs lung tissue

Also Recommended

chlorophyll (3 times daily as directed on label)-purifies the blood to improve circulation

vitamin B complex (100 mg 3 times daily) activates enzymes needed for healing

garlic (as directed on label, with food)-reduces infection and rids the body of toxins

N-acetyl cysteine (200 mg)

N-acetyl glucosamine (as directed on label) necessary for the regulation of mucus production

(For an acute condition, take supplements until your symptoms subside. If symptoms persist, seek the advice of your health care provider. For a chronic condition, consult your healthcare provider regarding the duration of treatment.)

Aromatherapy

Both inhalation and steam inhalation therapies with essential oils of eucalyptus, lavender, pine, and rosemary can help clear congestion and ease breathing. For instructions on how to prepare an inhalation, see "Aromatherapy" in the "Introduction to Complementary Therapies" section. Avoid inhalation therapy if you have asthma.

Other beneficial essential oils include benzoin, myrrh, frankincense, bergamot, marjoram and sandalwood.

Bodywork and Somatic Pradices

CranioSacral Therapy, Oriental bodywork, and reflexology are good compliments to other treatments.

Chiropradic

Chiropractic manipulation of the thoracic (mid-back) and cervical (neck), sections of the spine relieves pressure on the nerve pathways supplying the lung. This allows more flexible movement of the diaphragm and relieves constricted breathing. It also improves flow of lymph fluid, allowing full immune protection by the lymphatic system and proper enervation to the lungs. In conjunction with proper medical attention, which may include an tibiotics, chiropractic is extremely effective in decreasing muscle tightness and spasticity associated with chronic coughing and labored breathing.