Because of this, the emphasis is on having an eating problem as opposed to a problem handling emotions which by the way are a reaction to our various stressors in life. The irony though is that our emotional reactions to stress become stressors in themselves and this is because of our limited experiences in managing emotions. The goal to breaking free from emotional eating is to learn to acknowledge emotions as they are felt--end eating emotional--stop diluting emotions with food.

A progressive approach to losing weight involves asking questions "What is missing here? Why are people not getting the results they are promised? It is clearly insane to keep using the same techniques when the results are so poor. It's more important to gain a grasp on breaking free from emotional eating than it is to read the scale. Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas results are there by learning about emotional eating. Stop emotional eating empowers you in all aspects of your life.

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