(3) Opt for healthy cooking techniques like boiling, baking, steaming instead of deep frying in oil.

(4) Eat 4-6 meals everyday at regular intervals every 2-3 hours but in small quantities rather than the typical 3 big meals. Consuming too many calories in a single sitting can make your body more proned to fat storage. On the other hand, eating at regular intervals in limited quantities will boost your metabolism and put your body in a fat burning mode rather than a fat storing mode. And don't skip breakfast. Usually you need to eat more during the day as you'll need more energy and less at night. Opt for more vegetables at night and protein instead of carbohydrates.

(5) Drink lots of water at least 1.5 litres a day. Water prevents constipation, dehydration and flush out toxins and impurities from your body and will help you lose weight too.

As you can see, you can still eat normally and even up to 6 meals per day but losing weight as well. What is important is the number of times you're eating, the food quality and the quantity at each meal. And coupled with your regular exercising and sport, you will see how you can effectively burn the fat and the additional weight with time. Just be patient and stick to your goal.

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