Green tea diet seems to be in the press more and more and allegedly does everything from revitalizing your skin to curing cancer. For centuries now, the benefits of green tea diets have been the subject of countless writings and scientific investigations. Green tea diet is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, green tea diet manages to preserve a lot more antioxidants and keep them intact for the body to use.

Having a green tea diet is associated with several health benefits. One of the benefits is providing a potential cure for cancer. According to some studies, certain substances(epigallocatechin gallate (EGCG)) in green tea can destroy cancel cells without harming any neighboring healthy tissues. So green tea has also been shown to be an effective cancer preventative.

EGCG in green tea is also helpful in increasing the 24-hour energy expenditure of the body. A study on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body's natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.The EGCG in green tea also acts with another compound, caffeine (a small amount of this is found in green tea). The interaction of these two compounds causes green tea diet to promote thermogenesis in the body.

Green tea diet is also an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With green tea diet's polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time.

Another study conducted in China was designed to investigate further on green tea diet's weight loss benefit. They decided that since green tea diet can significantly increase fat metabolism, then it probably would help lowering down cholesterol levels as well. Their hypothesis was proven when they introduced green tea diet on 240 people with mild to extremely high cholesterol levels. After only twelve weeks, they observed that all people dropped sixteen percent in their cholesterol levels.So based on the above study, it can also be hypothesized that green tea diet can cure obesity.

In addition,green tea diet helps increase the body's metabolic rates. With its thermogenic properties, it is only natural that green tea diet can also promote faster metabolism of fats and sugars. Excess glucose found in the body is turned into fats by the hormone insulin. Because green tea diet has an inhibiting effect on insulin, it therefore helps keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use.

According to further studies, Chinese green tea diet has more health benefits than other green tea. It could cure anything from headaches, body aches, and pains to constipation and depression. Study after study has shown that drinking Chinese green tea reduces the risk of any heart complications. Drinking Chinese green tea also helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. Furthermore,with its high amount of polyphenols found in Chinese green tea diet, Chinese green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking Chinese green tea diet helps reduce risks of acquiring any illnesses.

As a truly remarkable beverage, green tea diet is used to improve the body's health in many ways. Except for weight loss, green tea diet is also widely recognized as a substance that can help with many medical conditions including cancer, parkinsons, alzheimers, hypertension, diabetes, and a lot more.