And these problems are compounded by the fact that the functions of zinc are by no means confined to brain and nervous system health. Adequate zinc is also necessary for the effectiveness of the immune system and wound healing, for reproductive and sexual health, the prevention of degenerative eye disease, the regulation of blood sugar and the maintenance of skin health to name but a few.

Not surprisingly, therefore, nutritional therapists make a strong case for routine zinc supplementation, particularly for the older population, and commonly recommend a daily protective dose of 15-25 mg of zinc per day. Both the US and EU authorities suggest a Recommended Dietary Amount (RDA) of 15 mg, and a good quality multi-mineral product will commonly provide around half this quantity. Higher doses of the single mineral are of course available when required for tackling the conditions detailed above, but more than 200 mg of zinc daily should not be taken for extended periods because this may interfere with the absorption of other minerals.

In this context it should be remembered in any case that the body functions holistically and that all supplements of zinc, of whatever quantity, should be taken together with comprehensive multi-mineral and multi-vitamin preparations.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next