For me it’s going to the bookstore. A trip to Barnes and Noble or Borders with no agenda- where I have nothing in particular to do gets me relaxed.

It doesn't matter what activity you do, but plan to check out regularly. What relaxes you?

4. Learn to Become More Heart Centered

Have you ever felt really connected? It could have been with a spouse, your child, or just while out in nature. You know what I'm talking about. It's those times when you experience a feeling of heart opening of expansion in the chest. It's what I call being heart centered. Becoming more heart centered is an excellent way to make your heart recession proof. Being heart centered means you become more open. It asks you to embrace greater intimacy, intimacy with others, and also with yourself.

If you become more heart centered it can improve your health. You'll be less likely to be overwhelmed by stress. It can reduce your chances of getting an illness.

Various techniques for heart centering are available. Meditation is good. Guided imagery is very helpful. So is the method I teach called Sufi Remembrance. The key to becoming more heart centered is to find a method you feel comfortable with and then begin practicing it everyday.

I hope you consider trying these methods for making your heart recession proof.

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