How can you enhance male fertility? The sperm from a healthy male unites with the egg of a female to form a baby, a real human life. This is a fascinating thing to happen. But how much do you know of your own reproductive system, what enhances male fertility and what harms it? What can you do to stay healthy, so that your child is born well and without birth defects?

Infertility is not just a woman’s problem-In the not too recent past it was said that the inability to conceive was because the woman was the infertile one, but today, it is well known in medical circles that 30% to 50% of the time, it is male infertility that prevents the couple from conceiving.

The most common cause of infertility in men is the inability to produce enough sperm. It may also be caused by the failure of the testes to descend into the scrotum or by problems of delivering sperm into the vagina.

How To Enhance Male Fertility

Give up drinking- The long term effects of drinking can be devastating to the male reproductive system and prevent the healthy formation of sperm.

Do not smoke- Smoking causes a low sperm count. Findings say that, there is 64% increase in the chances of miscarriages and birth defects, when one or both partners smoke.

Make sure you visit a doctor and check on the medicines you are taking, at least three months before you plan to conceive as some medicines can cause a low sperm count temporarily.

Increase your vitamin C levels, as low intake of vitamin C can cause clumping of the sperm.

Stay away from poisonous chemicals and environmental hazards.

Keep your scrotum cool, avoid wearing tight fitting clothes and avoid hot environments, saunas and bath tubs.

Medical practitioners today believe that, to-be-dads can cause birth defects in their babies, if their reproductive health is not up to mark and their sperm is damaged. Here food and nutrition also plays an important part.

Food And Nutrition - Eating Well To Increase Your Sperm Count

Eat a well balanced diet, rich in antioxidants and vitamins and other nutrients. Eat healthy foods that will increase your sperm count. Eat green leafy vegetables, fresh fruits, and citrus fruits. Include vitamins such as, vitamin C, E and nutrients like zinc, folate ands selenium. These are some of the foods that increase sperm count.

Herbs such as maca, astralagus, ginseng, flaxseed oil and saw palmetto and pumpkin seeds are said to aid in raising the sperm count. Consult your doctor before taking any over-the-counter products that claim to enhance male fertility.

Finally, learn to relax, do meditation and yoga and deep breathing exercises regularly. Do not over-tax or stress yourself. Read good books and articles that will help to clear your doubts. You can use this as a checklist on how to enhance male fertility.