All change needs to take place on the subconscious level before it manifests on the physical. Learning anything new from riding a bicycle to playing tennis depends on our subconscious reflexes. How effective we are in communicating our new skill to our cellular structure.

And the best way to reach all the cells in our body, is through our solar plexus. Once we learn a skill, it becomes a habit that we can carry out without consciously thinking about it. Remember how you had to concentrate when you first learned how to drive a car?

A step in the right direction is to become more and more aware of where our centre of balance is located. Then the next step is to carry out all our movements and activities from our centre below. A class in chi gung or tai chi or gym work on our core centre, will all benefit our ability to manifest change in our lives.

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