Breads are made from the altered fragments of nature’s whole grains or sprouts, stripping vital nutrients and leaving a very dense, compromised food that is addictive and not weight-loss or health friendly.

Welcome to Club Carb!

You’re now an official member of the carb-savvy club.

You now know:

1. Your energy today is sourced by the good carbs you ate yesterday.

2. Good carbs are sourced by whole plant foods: fresh fruits, fresh vegetables, whole grains, and legumes.

3. Bad carbs, empty of nutrition and high in calories, are sourced by refined and processed plant foods, as in white sugar and white flour.

4. Read your labels!

And after putting your carb-savvy knowledge into practice for a while and those pounds slip away, when someone comments, "Wow! You look great. How did you lose weight?" your automatic response will be:

"I’ve said goodbye to the bad carbs – no more sweets and white flour goodies for me. I’m filling up on the good carbs found in fresh, whole fruits and vegetables. This works for me."

And remember - it’s not a matter of being right, it’s a matter of doing what’s right for you.

"Losing weight is a shedding process – from the inside out." - Dr. Leslie

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