After a few moments, enter the second "World" – be here and now. Look around you as if you had just landed from Mars. Focus intently on the things you see around you as if for the first time. You’re now entering a "World" of awareness. This moment is the moment where you can see, hear, and feel. You’re conscious of the present. You're here and now!

Next, a quick visit to the third "World," an ocean of subconscious thoughts. Surf on a few positive ones: think of what you have and what you can do with what you have. Just think for a moment about the marvelous things you can do with what you have right now. If you're thirsty, you can drink; if you want to call someone, you can. If you desire to go see a movie, you can... The list can be a mile long, but just surfing one or two appreciative thoughts is enough to make you feel extremely good. And then, go back to the first "World"...

This round trip to the 1st, 2nd, and 3rd "Worlds" can be repeated as many times as you wish. You will be investing only a few minutes each time, but you'll feel much lighter and relaxed throughout the day.

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