"Before kids I used to happily peruse the supermarket aisles, slowly selecting interesting new items, scrutinizing labels and creating a few evening meals in my head as I shopped. Now I have two small kids and my creative shopping days are over. I run through the store and I am lucky if I get half of the essentials that I need to get through the week," writes a frustrated mom when asked about her biggest daily stressors.

With small children in tow, visits to the supermarket can be unproductive and filled with anxiety. An extra twenty minutes of indecision, waiting at the deli, or traveling unneeded aisles, is just enough time for kids to lose their marbles and cause the parent to flee the store, shopping incomplete.

Supermarket shopping must get done, and bringing the children, for the majority of parents, is the only viable option.

Survival Tips

Create a weekly menu.

On Sunday, find 7 simple dinner recipes made with basic, healthy ingredients. Include an easy lunch menu for 7 days and then decide breakfast choices for the week. The Food Network website yields hundreds of tasty, easy to prepare meal ideas like beef stroganoff and tacos. Writing a weekly menu will relieve the stress that families feel each evening when deciding what’s for dinner, leaving more time and energy for family time.

Make a list.

Using the weekly menu, make a shopping list on the front of a plain envelope (reason for envelope in next tip) of all of the items needed to prepare the week’s breakfast, lunch and dinner meals. The food list complete, go through the house and add to the list, beverages, paper, cleaning, and bath and beauty products running low. A pad of paper and pen in an accessible area lets family members jot down items they need.

Study the floor plan of the grocery store.

It is really helpful to know the layout of the grocery store when creating a grocery list because the list can be made to correlate to the store. For example, if the deli is the first place passed and the dairy is next and then meat, deli items should be grouped at the top of the list followed by all of the dairy items and then meat. Although seemingly obsessive-compulsive, correlating the list to the store layout eliminates doubling back and can save enormous amounts of time.

Clip coupons.

After the list is created, find coupons that match items on the list. Only use coupons for those items regularly used, or those items the family might enjoy trying. Put the coupons needed for the current shopping list into the envelope with the grocery list printed on it. Place a check next to those items on the list that have a coupon. Don’t add extra items to the list just to use a coupon. Compare prices, sometimes another brand might be cheaper than the brand with the coupon.

Do be creative with the weekly menu to incorporate coupons, for example make chicken instead of pork chops if there is a chicken coupon. Don’t compromise on health to use a coupon; don’t buy a 10% juice beverage with a coupon instead of 100% juice without a coupon or settle for high sugar cereal with a coupon in place of a healthy cereal without.

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