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How to Treat Depression without Taking Antidepressants
Home :: Self-Improvement :: Anxieties
By: Mark Hyman Md Email Article
Word Count: 753 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

We now have proof of what I've long suspected: Antidepressants don't work.

That's bad news for the millions of Americans who suffer from depression.

This condition can cause a depressed mood; loss of interest or pleasure in most activities, including sex; fatigue; sleep problems; feelings of hopelessness and helplessness; and difficulty thinking and making decisions.

Women have a 10 to 25 percent risk and men a 5 to 12 percent risk of developing severe major depression in their lifetime.

Depression has different causes. And each cause needs a different approach to treatment.

Yet many people believe that antidepressants drugs are the answer. Today, one in ten Americans takes an antidepressant.

Unfortunately, new research shows that they don't work and have significant side effects.

In fact, most patients taking antidepressants either don't respond or have only partial response.

And 86 percent of people who take these drugs have one or more side effects, including sexual dysfunction, fatigue, insomnia, loss of mental abilities, nausea, and weight gain.

No wonder half the people who try antidepressants discontinue them after just 4 months.

Now let's talk more about this new research.

A report published in a recent issue of "The New England Journal of Medicine" looked at 74 studies involving 12 drugs and over 12,000 people. Some of these studies were published -- and some weren't.

You see, drug companies don't have to publish all the results of their studies. They only publish those they want to.

The report's researchers really had to dig to find these unpublished studies. When they did, they found that 37 of 38 trials with positive results were published, while only 14 of 36 negative studies were published.

And the negative published studies were twisted to imply the drugs worked when they didn't.

Now that really is depressing news -- and there's no easy fix.

However, Functional Medicine, on which my approach of UltraWellness is based, can help.

Functional Medicine doesn't rely on drugs to suppress symptoms, but uncovers the root causes of depression.

Let me tell you about a few of my patients.

A 23-year-old woman had been on various antidepressants throughout her childhood and adolescence. We discovered that she had food allergies, which cause inflammation. And recent studies suggest that inflammation may be related to depression.

The patient eliminated her food allergies and her depression disappeared. She was able to stop taking her medication -- and she lost 30 pounds to boot.

A 37-year-old had depression that didn't respond to drugs, plus fatigue and a 40-pound weight gain.

When we got the very high levels of mercury out of her body, she soon became happy, thin, and full of energy.

And a 49-year-old man had taken antidepressants for years but was still severely depressed.

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Mark Hyman, MD is a pioneer in functional medicine, practicing physician and best-selling author. A sneak preview of his book "The UltraSimple Diet" is available. See The UltraWellness Blog for more on Depression: http://www.ultrawellness.com/blog/

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I have reposted your blog on my blog http://blog.motivate4success.com/
Thanks for adding the references!
April 03, 2008 12:52:50
Chez Says

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