There are many different types of psychotherapy available, so finding the right one for you can be daunting if you don't know what the various options are. Broadly speaking, some of the most common approaches include cognitive behaviour therapy, psychoanalytic psychotherapy and group therapy.

Cognitive Behaviour Therapy

Cognitive Behaviour Therapy or CBT as it is sometimes referred to aims to change the negative behaviour patterns or ways of thinking that may be quite destructive into more positive ways of thinking in order to bring about a change in the way that an individual perceives themselves, those around them and the world in general. By talking to a cognitive behaviour therapist about how you feel about yourself, your environment and the people around you and exploring how the way you think influences your behaviour, new ways of coping and dealing with situations can be identified.

Psychoanalytic psychotherapy

This type of therapy is aimed at reaching the underlying reasons for the psychological problems or distress experienced by an individual, which are often subconscious in nature. By understanding the causes then it is possible to reach a new level of awareness so that the individual can alter their thinking patterns and behaviour and regain a sense of wellbeing.

Group therapy

Sometimes people who are suffering from similar problems and issues may benefit from group therapy sessions. The main advantage here is that someone undergoing group therapy doesn't feel alone, they have the support of others in the group who are able to understand what each person is going through, which can be a positive step forward to becoming well again.

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