So, how much should you be consuming? At least 1 litre of WATER (any other fluids do not count) for every 50lbs of bodyweight, so if you're ten stones (140lb) you'll need around 3 litres just to maintain balance. And remember, if it's particularly hot, if you sweat a lot or you're being active, you'll need a fair bit more.

Eating healthily on holiday doesn't have to be a bore or a chore that detracts from your enjoyment of the experience. You don't even have to count calories, miss out on treats or abstain from alcohol. In fact, by paying more attention to what you eat you'll find yourself more alert, energetic and able to enjoy the experience so much more.

And just think; you may even come home looking better than you did before you went away! Wouldn't that be great?

See you on the beach!

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