Men: The seven secrets of successful sex.

Men, if you want to satisfy any woman - every time, read on!

Sex can be long, slow and romantic, or it can be quick, urgent and intense. And it often doesn't make much difference to a man's enjoyment whether sex is over in a minute or it takes all night. Indeed, sometimes sex can seem a lot easier if it is over quickly and we don't have to make much of an effort to please our partner. The trouble is, of course, that sex like this is generally very unsatisfying for a woman, and a man who adopts this as his standard lovemaking technique isn't likely to be enjoying sex for very long before his partner departs to find someone more considerate in bed! Here, then, are some simple guidelines which will help to make sex good for both of you - and that way, give you the chance to enjoy it more often!

1 Enjoy foreplay

The big difference between men and women is in the need for foreplay. Even though many women like a quick, intense session of sex once in a while, we know that on average it takes between ten and twenty times as long for a woman to become aroused and ready for intercourse as it does for a man. And even though a woman's vagina may get wet very quickly, most women need a period of foreplay before they are emotionally ready for penetration. What this means in practice is that foreplay needs to last for at least ten - and preferably twenty - minutes if intercourse is going to be a good experience for a woman. But here's the interesting thing - the huge majority of women who enjoy foreplay for twenty minutes will have an orgasm. And since a woman's orgasm is not only satisfying for her, but adds to her partner's excitement as well, you can see it's well worth enjoying your foreplay.

So what does good foreplay involve? You might just see foreplay as a prelude to intercourse, or you might see it as an end in itself which culminates in orgasm for one or both partners - and that's a good alternative to sexual intercourse if you want safe sex, of course. But assuming that foreplay is going to lead up to intercourse, it can take several forms, including:

Kissing - appreciated by every part of the body Petting - touching, stroking, nibbling Massage - a variety of pressures and strokes across a women's entire body using scented oils, feathers, silk, or nothing but hands Masturbation - solo or mutual masturbation Oral sex - fellatio and cunnilingus

For men, it's a great idea to become an expert in the arts of gentle touching, caressing and kissing. Vary the pressure of your touch or kiss, switch between firm and gentle pressure, pause and resume - all strategies which prevent the foreplay becoming boring. But perhaps the greatest asset that a man can have during foreplay is expertise in the gentle art of pleasuring a woman orally - in other words, be an expert at cunnilingus. In survey after survey, women report that they like cunnilingus above all other forms of sexual activity. This is because it's a reliable route to orgasm for most women - much more reliable than intercourse, and in many cases it's easier than masturbation. It's also an act of real intimacy and trust - qualities which women appreciate in their partner.

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