Do you love chili? Did you think you had to give up this old favorite because you would switch to a low calorie or vegetarian diet? Well, I will introduce you two vegetarian chili recipes. With them, you can enjoy healthier versions of one of your favorite dishes.
Of the two recipes, one is for the average palate, and the other is for those who like something spicier.
* Simple Vegetarian Chili
Here is a simple, easy to prepare chili recipe. For this recipe, you will need:
- 1/2 onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 1 can of diced tomatoes
- 3 tablespoons vegetable broth
- 2 tablespoons chili powder
- 1 can of pinto or black beans, drained
- 1 can of kidney beans, drained
1. Get a large soup pot, and add the olive, onion, garlic and bell pepper to the pot. Saute for about 4 or 5 minutes.
2. Add the tomatoes, vegetable broth and chili powder to the pot, and stir the mixture.
3. Set the heat to medium-low, and add the black beans and kidney beans to the mixture.
4. Now, cook the chili for a minimum of 20 minutes, and stir the mixture from time to time. If you have enough time, you can reduce the heat and let the chili simmer for a while. Usually, the chili flavor is more enhanced with longer cooking.
* Hot and Spicy Vegetarian Chili
If you are addicted to hot and spicy chili, I also have one recipe for you.
You will need the following ingredients for this recipe:
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 28 ounce can of diced tomatoes
- 4 tablespoons of chili powder
- 1/2 teaspoon of cayenne pepper
- 1 teaspoon each of cumin, red pepper flakes, and salt
- 1 1/2 cups of hot salsa
- 1 cup of water
- 3 cans of kidney beans
1. Put the the olive oil, onions and garlic into a large soup pot, and saute for about 4 minutes.
2. To the pot, add your tomatoes, cayenne, chili powder, cumin, red pepper, salt, hot salsa and water. Give the mixture a stir, and then let it simmer for about 30 minutes, stirring occasionally.
3. Last, add the bean to the pot, and let the chili simmer for another 30 minutes. Then, your hot and spicy vegetarian chili is ready for serve!
Now, if you are still skeptical about whether you will have to give up your favorite palate to switch to the vegetarian diet, you can simply give these two vegetarian chili recipes a try. I hope you will be happy with your new finding.
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