In fact, the brain requires more of these Omega 3s than any of the other organs because the major structural component of the brain is fat. A study from the University of Guelph that found elderly patients with various types of abnormal cognitive function all had lower levels of docosahexaenoic acid (DHA; an omega-3 fatty acid found most abundantly in fish) than subjects with normal cognitive functioning. These fatty acids are destroyed in the manufacture of partially hydrogenated vegetable oils and that is why we discourage the use of hydrogenated oils.These omega 3 fatty acids may be helpful in normal brain development and mood enhancement. Since there is no official recommendation for omega 3, we do know that Americans on average now get 700-1,400 milligrams of omega 3 weekly. We are simply educating you to the amazing impact that Omega 3 fatty acids can have on your health.

Why do we need essential fatty acids? Fatty acids are a necessary component for a healthy body in several ways. For example, they are an important component of cell membranes, help insulate the nerves, cushion and protect the tissues, help produce hormone-like substances called prostaglandins, and contribute to healthy skin and hair. Essential fatty acid result in unhealthy, scaly skin from deficiencies like this. However, the goal of nutritional supplementation is to help keep the body healthy and thriving. A strong correlation has also been shown between fish oil consumption and the ability to maintain healthy levels of C-reactive protein. Only "body" oils selected from the premium edible portions of fresh, healthy salmon are acceptable, never organs that may collect unwanted toxins. Folic acid, B6 and B12 promote proper metabolism of homocysteine, which supports a healthy antioxidant response to LDL cholesterol, free flowing circulation and overall arterial wall health. We realize that for every person who wants to feel better and live a healthy life, questions come to mind as they stand before the wall of supplements at the local store. They found that even though the Eskimos consumed huge amounts of fat contained in seals and fish they had relatively healthy hearts and circulation.

Newspapers, magazines and the evening news regularly attack fat as a contributor to obesity, heart disease and dozens of other modern diseases. Sometimes referred to as good fats, essential fatty acids impact almost all of the body's key functions, including pain mechanisms, inflammatory processes, circulation, gastrointestinal function, fluid system, nervous system, and hormones. In fact, the essential fatty acids (EFA), as their name implies, are absolutely essential for good health. The category of fats is further divided into the classes of saturated, monounsaturated and polyunsaturated. The first category of fats, saturated fatty acids, is solid at room temperature and found in such foods as butter, margarine, beef, chicken and coconut oil. Saturated fats are responsible for most of the bad press about fats. Monounsaturated fats, such as olive and canola oils, form the basis of the healthful Mediterranean diet. Monounsaturated oils are less likely to oxidize than polyunsaturated fats when used for stir-frying and other cooking. Polyunsaturated fats are flax oil, safflower oil, walnut oil and most other vegetable oils.

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