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The 5 Laws of Law Enforcement Training
Home :: Health & Fitness :: Exercise & Meditation
By: Ryan Patrick Email Article
Word Count: 1397 Digg it | Del.icio.us it | Google it | StumbleUpon it

  

5. Cooperative Training
One aspect of training I slightly allude to is having a partner for this or that. Cooperative training, either with a partner or team, should be the foundation of your training. It's a police force. A military unit. You're not James Bond or some secret assassin.

Tactical officers should train together because they will be working together in the field. The officers that work together will continually make more significant progress that those who don't. When one or more of the team is having an off day, there will be someone there to pick them up. This favor will be later reciprocated when another person sets the bar for the rest to emulate.

Beyond training together, actually be accountable to someone else. Some people have the motivation to stick to a specific plan and reach their goals, but others need the accountability factor and owning up to another person can provide that. If none of the others, follow this tip because some of the others will fall into place naturally, but nothing can take the place of great lifting partners.

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Ryan Patrick is a personal trainer, student, and competitive bodybuilder. He won a Strongman Competition at the University of Kentucky in 2007. He'll begin a MS in Exercise Science at Colorado State in the Fall 2008. For questions, comments, or more information about his services visit his blog at http://patrickperformance.blogspot.com

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