Yes, this one might have a little merit. However, you must realize where your grocery money goes... CRAP. Eat less from a box or a can and more from what comes out of the ground.

If you start eating more nutrient-rich foods, you will need to eat less...which means you will buy less!

Excuse #5: "I Eat Out All The Time"

You can eat out and find healthy substitutes. It's all about choices. But don't let eating out become an every day event either or you'll look like you eat out every day.

Just look around a restaurant. Do you want to look like you just ate the "Grand Slam" breakfast, at the "All You Can Eat" buffet or like, "Boy, I need some Pepto-Bismol??"

MY FAVORITE Excuse: "I've Tried Everything...Nothing Works For Me"

Have you ever stuck to a program for 1 solid year? How about 6 months? 12 weeks?

If you did, you would definitely see results and feel better. Often times, people try something for a few weeks, get bored and don't give the program a fighting chance to see if it really could work for them.

So are excuses like these holding YOU or someone you love back? If so, ask yourself what you are going to do about them right now? What kind of person are you? If you could conquer anything, who would you want to be?

You know the answer. Now do something about it.

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