Burn The Fat Fast With The Jump Rope In Your Boxing Training Workouts.
Health & Fitness → Exercise & Meditation
- Author Rob Pilger
- Published April 18, 2008
- Word count 404
Learn why the jump rope is such a power training tool. People seem to neglect this tool BIG time in their training. Fighters have been using the jump rope for years in their boxing training workouts to shred the fat from their bodies. Now you will to.
Why do so many people neglect the jump rope? I feel people really don't want to look foolish using this wonderful training tool. Jumping rope takes coordination to use. It seems that many people like the timing. When people begin jumping rope they tend to get frustrated as the rope gets tangled in their feet. I say if you can't, you must! and you will start to build a beautiful rhythm if you stay with it. That's the great benefit of using this tool. Your conditioning improves, you burn lots of fat, and your coordination improves like never before. Like the saying goes, Nothing great in life comes easy!
I have given you a sample workout you can use to begin.
Getting Started
You can start out using one or two minute rounds. This will all depend on your current condition. If you're out of shape start with one minute rounds. If you are an intermediate try using two minute rounds of jumping rope. Rest one minute between rounds. Keep a nice constant brisk pace going. Try performing 2-4 rounds. Again, this all depends on your current condition.
Stay close to the ground while jumping rope. Jumping to high will beat up your joints. Stay calm while you get a nice rhythm going.
Mixing it up
You can mix up the workout by shuffling your feet while jumping. Move your feet front to back while jumping rope low to the ground. Be patient, as this takes a lot of coordination to do.
Putting it to use
If you can stick with the above guidelines, I guarantee that you will see your waist line shrink. Your confidence improves, along with improved coordination, conditioning, balance and timing. Try getting this from a stationary bike, stair climber, or elliptical! I can't emphasize enough, on why this workout makes so much sense to perform! Low cost and little space to workout is what makes the jump rope so appealing. You get a great workout in less time. If you do it at home you also save on drive time to the gym.
This is even more reason to go get started!
Grab a 21 day trial membership while it's still being offered to boxingperformance.com to learn more jump rope workouts along with other boxing training secret workouts at http://www.boxingperformance.com Rob Pilger is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- How To Activate Your Pineal Gland Fast?
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation
- Unlocking Muscle Growth: How to Build Muscle with Electric Muscle Stimulation
- "Tech-Driven Serenity: 5 Quick Ways to Relieve Stress and Calm Your Mind"
- Cold Exposure: Whole Body Cryotherapy VS. Ice Baths
- 6 Ways to Cut Your Prescription Costs
- The Importance of Health and Wellness in the Workplace
- Why Incorporating Hex Bars into Your Strength Training Routine is a Game-Changer
- Shams Ishtiaque Rahman: Pioneering a Fitness Revolution in Bangladesh
- Optimize Your Performance by Preparing Your Muscles for Intense Workouts
- Say Goodbye to Tiredness: How Endurance Athletes Can Boost Energy Levels
- Supercharge Your Performance: How to Optimize Testosterone for Athletes
- How Mental Fitness Can Improve Your Strength Training Performance
- Maximizing Gains: Tips and Tricks for Building Muscle as a Strength Athlete
- Why Should Caregivers Consider Using Respite Care Today?
- 500 Hour Yoga Teacher Training in Rishikesh | 500 Hour Yoga TTC in Rishikesh
- READY, SET, GO, and IMPLODE
- On the Myriad Health Benefits that Meditation Provides
- Journey to Inner Peace: 200 Hour Yoga Teacher Training Program in Rishikesh
- Transform Your Life: 100 Hour Yoga Teacher Training in Rishikesh with Focus on Philosophy and Self-Discovery
- Everything you need to know about 200 Hour Yoga Teacher Training in Rishikesh, India !
- Because There Was Never Anybody There in the First Place