Zinc

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other part of the body. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only helps produce testosterone, but also helps to maintain semen volume and levels of testosterone; increase sex drive and keeps sperm healthy.

Magnesium Magnesium is a mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine in the brain that get you in the mood.

Vitamin A

Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamin (B1) is essential for optimal nerve transmission and energy production throughout the body - which means it's essential for peak sexual performance.

Vitamin C

Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone.

Vitamin E

Often referred to as the main sex vitamin, it's a powerful anti aging antioxidant that protects cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

If you have a balanced healthy diet you should be getting all the above however if you are not then take supplements. We have included a couple of herbs: Ginseng and Gingko Bilbao which are both great sex drive and body tonics and you can add another few that are proven to increase libido.

Horny Goat weed is more than a catchy name it helps increase nitric oxide production mentioned earlier and also helps increase testosterone levels as well as acting as a great body tonic and is an excellent natural libido enhancer.

Another great herb is - Cnidium which is one of the most effective natural remedies to boost libido and to treat impotence. It works just like prescription drugs to increase nitric oxide release and inhibit PDE-5. This enables an erection to be maintained for longer period of time. Finally, Cnidium also helps promote better blood circulation.

If you include the above in your diet your libido and sex drive will increase and you will also feel better! Remember you are what you eat and give you body the right fuel by including the above in your diet and you will enhance your sex drive naturally.

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