High intensity exercise like interval training builds muscle by putting you through full body, ground-based movements. Forcing your muscles to work in unison - as a functional unit. Just the ticket to raise your natural HGH levels and make your muscles look and feel young again.

Long, slow cardio may actually have the opposite effect... shrinking your muscles to make your body more efficient for the long haul. Upping the intensity of your workouts will burn more calories and fat than tired old cardio. And, in a 2 for 1 bonus, it will also help you build strong, sexy muscle at the same time. (Not to mention that most high intensity workouts can be done in just a few minutes ' much less than the 30 minutes to an hour you've been trying to do on the cardio machines).

Losing a couple pounds of fat or adding a few pounds of muscle will make you look and feel good. Doing both with high intensity training can make things GREAT instead.

So, you have a choice my friend. Stick with traditional cardio in the "fat burning zone" and see minimal results. Or, try something different and up the intensity of your workouts to get into the best shape of your life. After just a few sessions, you'll see and feel the difference.

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