Also, when cooking, choose your oil with care. Use very little of it and make sure is mono-saturated like olive oil. Olive oil is awesome by the way. It has Hydroxytyrosol. It is a very powerful Antioxidant. Also, soy oil is pretty good too. These things have Omega 3 and 6.

Note: The topic of Antioxidants is very, very important. You must understand what they are, how they work and how they affect the human body.

Drink lots of water. LOTS! All the time!!

For example, when you’re eating dinner, rather than complimenting it with can juice, drink water. When you’re thirsty and feel like sipping a pop, drink water. Just like eating a fruit when the stomach is empty, the same goes for water.

An amazing habit that I have the pleasure to have pioneered, is to everyday, first thing in the morning, right before the morning coffee, have an apple and a glass of water. Also, bring a bottle of water to work/school, and keep refilling it all day long.

No Alcohol

It’s ok to drink alcohol every now and then. Actually, one of the reasons wine is recommended is because it has Antioxidants.

But, by no alcohol, I mean don’t get wasted all the time.

Sleep well

Sleeping is so key. When you’re sleeping, your brain is producing chemicals that help your body. Plus, your whole system is resting and getting stronger. Plus it just feels good, so make sure you have a comfortable bed and sleep as much as you need to.

Have Fun

Simply stated: ‘Do whatever YOU want’

Go out on Friday night and have a blast with your friends. Learn a musical instrument and jam with people. Learn a new language, travel, walk around nature, go skiing, and sky diving. Just do the things that you enjoy. These things are like sources of happiness and well-being. They offer nothing but benefits.

Have Goals

This is something incredibly important. If you have a mayor purpose, something to look forward to, you’ll be much fulfilled just doing the required work to achieve your goal. It is not so much the destination but the path that’s important.

How about helping a charity? Or starting a business? Learning a new language and going to another country for 3 months? Plant a new garden on your yard and see it grow.

From personal experience, I must say that one of the major things that gave my mom the fire to fight was the following statement:

To see her son grow up. Right now, she says she’s in a stage of her life where she’s setting new goals. We’re actually looking into investing in Real State.

Trust me, goals and projects that are meaningful to you will keep you alive. So start right now. What is that one thing that you’ve always wanted to do?

Exercise

Do it a little bit, everyday. Adapt the exercise to your particular situation. My mom has a little machine with a couple of marbles and things in her room. She works like 10 minutes everyday. Only a couple exercises. She also swims a lot and skis. Again, do things that will keep you in shape. Try yoga out. Walk, Bike, Dance, Stay active.

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