At first it was considered to simply be the caffeine contained in the coffee that caused this effect, but a similar prevention was not noted among tea drinkers or others who had similar caffeine intakes; though the specific ingredient in coffee which causes this benefit has not been identified, it is clear that it is a coffee-specific compound and is most likely one or a combination of the antioxidants contained in coffee oil. Since gourmet coffee tends to contain a higher amount of these antioxidants it is likely that it will provide exceptional protection against liver damage.

Despite all of the warnings that have been given over the years about how the caffeine in coffee can cause excess stress on the heart and higher blood pressure, newer research has shown just the opposite; it is believed that the caffeine in coffee combined with a number of antioxidants can actually help to prevent some types of heart disease.

These implications of are of special importance to the elderly, as the study showed that individuals over 65 who regularly drank coffee were at a significantly reduced risk of heart disease than others who drank decaf coffee or no coffee at all.

Similar to many other things, coffee should be consumed in moderation. Even with all of its health benefits, gourmet coffee can still cause problems if it is enjoyed in too large of quantities or too frequently. However, provided that you do not overdo it, coffee can be a great part of your daily routine and can give you a health boost that you were not expecting.

Page 2 of 2 :: First | Last :: Prev | 1 2 | Next