The wide swing in blood sugar levels caused by raisins should make you think twice before consuming too many. Huge changes in the sugar levels can inflame and damage the skin. However, if something as sweet as a raisin is eaten in combination with protein (such as cottage cheese) or a heart-healthy fat (such as nuts), the spike in sugar levels is greatly reduced.

Bacon and other processed meats have been shown to age the skin and cause wrinkles, because of the high levels of saturated fat and preservatives.

Processed meats, frozen meals and restaurant foods may be comprised of ingredients that are harmful to the body, skin in particular ' it is probably best to avoid eating something if you do not know what exactly is in it.

By following these nutritional secrets -- eating more of these antioxidant-rich foods and reducing or eliminating these skin-aging foods ' you'll have a great start toward having beautiful skin...from the inside out.

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