Each cycle of three Super Six exercises should be performed for 3-6 weeks and then you should switch to the other three exercises. As far as sets and reps are concerned, I am going to leave that up to you. However, if you are just learning the movements, I would recommend that you keep the resistance pretty light and the repetitions pretty high to allow yourself some time to learn the technique.

Once you have become proficient with your technique, you can advance accordingly. If you are already more advanced, you may want to play around with some different protocols. It is totally up to you and what your goals may be. The variations are endless. My number one goal for developing the Super Six concept was to have a set of movements that were foundational to many other movements and for those movements to be applicable not only to athletic performance but also to everyday life.

Hopefully, it is now evident that not only can the Super Six exercises be adapted to any goal, training protocol, and training environment, but they can also be incorporated into the busiest lives and produce astonishing results with very little training time.

Copyright (c) 2008 Anderson Training Systems

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