Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain back every ounce and more? Have you tried every diet,every gadget and pill, and yet still struggle to create a consistent set of eating, exercise and mental/emotional habits that you can sustain in your busy life?

According to a recent study by the American Psychological Association (APA), nearly one third of Americans are under Extreme Stress, driving them to overeat, drink, smoke, lose sleep, and generate anxiety and irritability. "We see stress as being an increasing problem," Dr. Russ Newman, the Executive Director for Professional Practice at the APA, told a press briefing.

If you are one of the many people who are reporting significant stress in balancing the complexities of work/life, perhaps due to increased worry about finances, not sleeping well, and difficulty sustaining healthy habits, you might be wondering if there is any type of solution that can help break the cycle and finally master your health and weight. Well, I'm here to tell you that there certainly is a solution. Creating a healthy body you love long-term is a possibility.

It begins with a three-part body/mind strategy developed at Successwaves, and it's a Life Shift Strategy that anyone can quickly adopt. Simply stated, it's a strategy that allows you to create a long term, consistent healthy body image utilizing the power of the body/mind. Using this strategy you accelerate your learning and maintain new habits. The program is so powerful that in only 15-20 minutes a day, you can re-learn and re-educate the way you "pattern" your eating and exercise habits. Equally important, you learn how to talk to yourself.

Following, I'm going to give you a simplified version of the approach (which, if adopted, will reduce your stress, maximize your efforts and finally show you how to lose the weight you want to lose and stay free from emotional eating.) You'll literally fall in love with your body and movement and never feel the obligation of "exercise." And by combining the three steps you double the programs effectiveness.

You might be wondering what qualifies me to write about this subject. Not only have I educated myself about these techniques, but I've also used them for the past 35 years and I've maintained my exercise program and healthy weight for all that time. Plus, I've had a private coaching practice with over 9,000 hours of one-on-one sessions where I have developed the simplest strategy for getting past the stress of overdoing, which leaves people feeling burned out and frustrated.

Before I share the three steps with you, ask yourself this one question: Would I be willing to follow through on these three simple practices for a total of one hour a day? Remember, following through means becoming free of stress, free of the excess weight, free of any jeopardy to your health and perhaps free of potentially losing your job. If you said yes, then let's go.

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