Want Healthy Skin? Try Vitamins!
- Author John Russell
- Published May 8, 2008
- Word count 421
A youthful glow reflects healthy skin that has been well-nourished. Healthy skin can be accomplished with vitamin-enriched anti-aging cream products when your diet alone does not provide enough of certain vitamins, minerals, and anti-oxidants.
Here are some vitamins that can help make your skin healthy:
Vitamin C is one of the better-known anti-oxidants in use today. It has been shown to reduce the damage caused by free radicals. Sun exposure, smoke, and pollution all contribute to the breakdown of collagen and elastin, thus, leading to a wrinkled appearance and other signs of aging. Ingesting foods with a high concentration of Vitamin C, including citrus fruits and vegetables, and taking Vitamin C supplements of 500-1,000 mg are beneficial. Anti-aging moisturizing cream that contains Vitamin C will help achieve healthy skin by forming new collagen.
Vitamin E, one of the fat-soluble antioxidants, helps reduce sun damage to the skin, as well as reducing production of cancer-causing cells. It is also an effective way to reduce wrinkles and make the skin look and feel smoother. As an oral supplement more is definitely NOT better: take no more than 400 I.U. to avoid serious harmful side effects. When combined with Vitamin C in lotion form, Vitamin E is very useful in protecting against sun damage.
Vitamin A is necessary to repair and maintain healthy skin tissue. If a person lacks the proper amount of this vitamin, the complexion may become dry and flaky. To avoid this, eat foods that are rich sources of vitamin A, such as fruits and vegetables. Besides getting vitamin A from dietary sources, applying it externally is also helpful. This can take the form of lotions and creams. Used as a component in OTC anti-aging creams (retinol), or in prescription form for treatment of acne (Retin A), Vitamin A is notable for decreasing the amount of lines and wrinkles seen in the skin.
Vitamin B Complex, including the very important B vitamin, biotin, can be found in many foods such as bananas, eggs, oatmeal and rice. The body makes biotin too. This nutrient helps form nail, skin, and hair cells. A deficiency in this important nutrient may result in inflamed skin, itchiness or dermatitis. Anti-aging creams that contain B vitamins contribute to healthy looking, well-hydrated skin. It is useful in lightening dark spots as well.
Vitamin K, when used as a cream, is most valuable in reducing the appearance of dark circles under the eyes. It becomes even more beneficial when used in a formula that combines it with Vitamin A.
John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at http://www.hormones-beauty-health.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Combining Science and Aesthetics: The Practical Benefits of Veneers
- Advanced Rolfing Fort Worth - Treatment 10
- 10 Tips for Using Tretinoin Cream to Balance Hormonal Acne and Oily Skin
- Benefits of Tear Drop Breast Implants
- 3 Ways Your Smile Can Help Your Career
- Top 5 Anti-Aging Skincare Ingredients That Work
- Read About The Faqs Of Careprost!
- Careprost Vs Latisse: Which Lash Enhancer Reigns Supreme?
- Get Rid of Puffy Eyes and Dark Circles Naturally
- The Top 5 Anti-Aging Ingredients That Actually Work For Your Skin
- Bridal Glow-Up: Tanning Tips and Services for Hills District Brides
- The Ultimate Guide to Eyelash Extension Care: Tips for Long-Lasting Lashes
- The Ultimate Guide to Choosing the Right Eyelash Extensions for Your Eye Shape
- Mobile vs. Salon Tanning: Which is Right for You?
- 6 Non-Cosmetic Benefits of Invisalign
- Align Your Outer Appearance With Your Inner Identity
- Are Medspas The Walmarts Of Esthetic Medicine?
- Improve The Personality Implied by Your Face
- Is Face serum beneficial and why you should include it in your daily routine?
- Costco Has the Secret to Stronger Nails and Shinier Hair—Discover It Now!
- Achieving Natural-Looking Lip Fillers: Tips for the Perfect Pout
- Celeb Hairstylist Reveals 5 Must-Try Tips for Healthy Hair
- The Power of Superfoods - Boosting Longevity and Nutrition
- How to Twist Natural Hair for Beginners
- Best Cosmetic Packaging Supplier from China - UKPACK
- Feminine Products for Breast, Libido, Bladder, and Skin Health
- Create your own unique shade of beauty with Custom Eyeshadow Palette
- Unveiling Aveli: The Revolutionary Cellulite Reduction Treatment Taking NYC by Storm
- "Your Beauty Tips" - Simple Advice for a Radiant You
- "Homemade Skin Cosmetics: Natural Recipes for Radiant Skin"