7. Ask for information pamplets, etc. if you don't fully understand your illness. Or ask your doctor to write down information resources for you.

8. Take a family member or trusted friend with you and ask them to listen carefully and make notes for you if needed.

9. Ask your doctor for an explanation of tests results even if they are normal. What is "normal" and what does it mean in your case?

10. When your doctor gives you a prescription, have him/her explain to you what it is, why you need to take it, and clear directions for taking it. Then make sure the information on the prescription matches what your doctor told you. This is just an outline of ten ways to help you better understand what transpires when you visit your doctor or health care professional. You can probably add others. The main thing to remember is this. You are given one life. Make sure you take care of it. And that means making sure you and your doctor communicate effectively.

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