When starting any weight loss and dieting regimen, people make assumptions based on common fitness myths, believing incorrectly that any plan will work for them. The reason that so many diets fail is that people refuse to understand that they are settling for a generic personal fitness program - and, more commonly, one that is not suited for their body type, shape, or weight. The many factors that need to be considered, simply put, are not.

A regimen that affects your body should involve time and thought, and be prepared only after sufficient research. Many factors come into play - how exercises affect your muscles and why this should be taken into account, the necessity of tailoring goals suitable to your needs, and ensuring that your diet matches your personal fitness program. Once you take the time to highlight the importance of understanding your body, your weight loss and dieting regimen is sure to get results!

Determining How Fast Twitch/Slow Twitch Affect Your Personal Fitness Program

Your muscle type plays a large role in how you exercise and how your body systematically interprets that physical training. Many people consider running to be one of the best calorie burning workouts, but the fact of the matter is that such intense sprinting can be unproductive for your own personal fitness program. Running uses the slow twitch fibers of your body (thinner muscle geared towards endurance), which utilize more carbohydrates primarily as fuel. Generally speaking, most novice runners do not realize that their diet is important before a quick jog or run, and after such an intense workout, are eager to consume large meals with fat, more carbohydrates, but inadequate proteins.

Fast twitch fiber exercises (thicker muscle geared for strength) include lifting heavier weights with low repetition workouts, and since they fall into the anaerobic category, are suitable for short, quick bursts of movement. Slow twitch exercises are aerobic, and generate their own fuel readily available to the muscles, are meant for activities that require more endurance like running.

Why Your Muscle Type Should Be Taken into Account

The differences between fast twitch and slow twitch muscle fibers might initially seem meaningless. However, you need to consider your personal goals. If you want to train your muscles for strength, then, yes, a fast twitch exercise would be more appropriate, although you would need to adjust your diet accordingly for your individualized personal fitness program. Any fast twitch activity would require foods higher in carbohydrates and other body replenishing nutrients.

If your goal is effective weight loss instead of training for strength, a combination of fast twitch exercises would be necessary as fatty acids are metabolized, thereby breaking down and using what your body is storing. Any type of workout requiring endurance falls under the carbohydrate consuming category - just make sure you drink plenty of water and stay focused on your program course. Taking into account your individual goals is vital to understanding which muscle type you need to use to enhance your own personal fitness. A program that is well thought out will succeed, but just remember to keep your eye on your personal goals!

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