Another way that helps us to cope with the deaths of our children is "Journaling". You can just write your feelings down or you can do like I did and write your child a letter and tell them all about how you are feeling at the moment and how very much you miss them. I've stained some of my journals with tears.

The healing process is a very long one, but together we can make it. You really believe that there hasn't been any progress and you don't think there ever will be. But believe me when I tell you that one day you will look backwards and come to know that you have taken steps forward. The other day I surprised myself when I walked outside and felt the warmth of the sun, saw the spring flowers and said "what a beautiful day!". I was shocked, then realized I had made progress and ran and told my husband Brad.

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