Detox Do's Do drink 2 litres of filtered water daily Do eat foods in their most natural (and unprocessed) form Do eat plenty of fresh vegetables and fruit Do eat some protein in the form of eggs, chicken and fish Do eat plenty of fibre in the form of chickpeas, all beans, brown rice etc. Do choose wholemeal or wholegrain breads and pasta Do get fresh air daily by walking for 30-40 mins or some outside activity Do reward yourself by getting a massage, having an epsom salt bath etc. Do take any natural supplement that may aid your detox journey (milk thistle, fibres, liver cleanse tabs, chlorophyll, vitamins and minerals, amino acids such as taurine) Do drink herbal teas, freshly made vegetable/fruit juices or water with fresh lemon as your beverages Do realise that you will sleep better, have more energy, lose weight and feel fantastic! Detox Dont's Don't drink alcohol, caffeine drinks or sugary drinks Don't smoke or take recreational drugs Don't eat foods that are fried or red meat (higher in fat) Don't eat processed foods (anything packaged) or 'white' foods such as sugar, white flour, white rice and pasta etc. Don't eat more than you can burn off with exercise Don't starve yourself or 'fast' as your body needs fuel to do its detox properly Don't put yourself in social situations during your detox that will make it hard for you to stick to it (pubs, clubs, any people or environment that would compromise your good work) Don't stay up late at night, the body heals itself while we sleep so get plenty of it! Don't worry! Relax whenever you can and remember how good you are going to feel.

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