For true validation of your weight loss and healthy lifestyle changes, take body measurements. Seeing proof of decreasing measurements is a more accurate way of acknowledging your success. Another great way to validate yourself is by your clothes. Are you clothes fitting better, getting baggier or wearing a different size? Both of these are true gauges and great pats on the back that you deserve.
Take your focus from looking down to the scale on the floor and look up. Look at all of the tremendous changes you've made in your life, how great you feel physically and emotionally. Put it in perspective and don't think about weight as the only issue. Reflect on how great you feel, how you look, do you have more energy, and all of the many things that have changed for the better in your life since you started making healthy changes. Those are the true measures of your efforts and success!
Page 2 of 2 :: First | Last ::  Prev | 1 2 | Next 
|
