When you experience self doubt or fear you can always trace the reason back to a lack of self-worth. Re-read the last sentence then give it some real thought. Can you not see how true it is!

If you analyse all your negative thoughts and trace them back to their roots you will find that they lie in a belief that you are not good enough or unworthy in some way. By tacking the problem of negative thinking and negative emotions at their root ' low self-esteem ' you can lessen their effect at worst and totally eliminate them at best.

Begin today to forgive yourself for past mistakes and let-go of any regrets you may have. View your past as a path to the person you are today. In this way you can begin to become not only tolerant of your past but eventually you will become thankful for it. If you make a mistake in your life be gentle with yourself. Remove the habit of berating yourself. The world is filled with people who will do that for you, why should you be one them?

Practise forgiving yourself. Practise giving yourself approval ' it's just a decision. Decide now that you will no longer tolerate internal criticism. It is you that has your mind and it is you that thinks your thoughts. No-one else does it for you so therefore you have complete control over your mind and your thinking! Exercise that control today.

Recall all the wonderful things that you have done in life and congratulate yourself for the progress you have made. Many people don't make it as far as you have. Seek out tools to help you reprogram your mind for high self-esteem. Try hypnosis. You have been hypnotized into believing that you are unworthy of success and happiness so re-hypnotize yourself with the opposite.

With increased self esteem comes more self confidence and a deeper feeling of self worth. 80% of all communication is non-verbal so you will find that other people begin to react to you in a more positive way as you unconsciously project a better self image which reflects your feelings of self worth and confidence. You will also find your life begins to improve in ways you would not have thought possible. Try it, you may just be surprised!

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