So what I did, was every 4th or 5th day I would eat my calorie limit (see point 2) times 2-2.5. So if I was eating 2400 calories to lose weight, every 4th or 5th day I would try to keep my intake under 6000 calories. This was more than enough calories to satisfy my cravings, allowed me to enjoy myself socially and it still allowed me to burn fat.

I figured that if I didn’t do this, my cravings would soon become too strong and I would binge eat well over 10,000 calories.

4. CONTROL EMOTIONAL EATING

I know many binge eaters do so when they are stressed. I don’t blame them. However, try to find other non-food ways to relieve stress. Get outside and go for a walk, play with your children or your pets, go to the park or the beach. A hard workout is great stress-buster. Put on some music, have a hot bath, do some stretching or meditation. Anything, just try to find other areas to vent your stress.

No one is perfect. Next time you binge, think about how and why you do so. And think of how you can prevent it the next time. Learn from your mistakes. If your mistakes are similar to mine, then hopefully these tips can help you.

Best of Luck :-)

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