Monday to Saturday Weight Loss Diet

The goal is to eat 4-5 small meals; the fifth is a small snack just in case you need it if your hunger is giving you difficulty to sleep. 4 to 5 meals a day! Omigosh! Don’t panic yet, these are small meals and you need them to keep your turbo engine running, keep that metabolism on fire. You need fuel to keep that fire burning right? This method keeps your blood sugar elevated and also keeps the insulin under control.

You will feel energetic all day! Some people will advice you to calculate calories, that’s all good but it is difficult if you on a go and you are at a restaurant that serves a mix of food, that is very hard to calculate because we don’t know what exactly what is inside the mixture of food.

On this weight loss diet, I am going to use a more practical approach here. For carbohydrates, use your fist for estimation. For example, how much of brown rice should I eat? Use your fist and that’s the amount. For protein, use your palm, like a palm of steak or chicken breast. Eat as much vegetable as you want but be careful on how the veggie is been cooked, drain out the gravy and oil from the vegetables. Use a teaspoon to measure the amount of oil to use and for cheese, the size would be the size of a thumb. Others use sparingly.

This is the size of meal that you should be eating on each meal, by the end of the meal; you would not feel hungry, full but not super full. Drink 1 or 2 glasses of plain water to fill your stomach up and then wait. You will feel full later. For more effective results, drink a hot cup of coffee or tea after you meal. It you satisfy you.

Sunday! Yahoo!

The cheat day is here and you can eat all the cheat foods that you desire and still lose weight. On the Sunday, you can have your favorite meals with your family and friends. Make sure you cherish and really enjoy the food that you eat on this day. Take this day very seriously and important. One, because it is with the people you love and with the food you all enjoy.

Secondly, you have successfully completed one week of your 3 months plan. You should celebrate. Get your mind off dieting and when Monday comes you will raring to go. Your tongue and sanity is satisfied and your body remains lean and mean! This weight loss diet has been keeping me fit until now. Believe in it and take action!

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