One of the easiest and most innovative ways of loosing weight while enjoying yourself has got to be dancing, and when we say dancing we mean you could literally dance all your weight problems away. Since time immemorial the benefits of dancing have been widely recognized as an ideal means of loosing weight. This is primarily because, dance is a physical activity which is enjoyable to most people and this mingled with the fact that it is a great calorie burner adds to the growing popularity of the medium.
The best part about dancing is that one can practice it at any time and at any age. In fact age and health are factors which do not determine the ability to dance. Also, dance can be done whenever one feels like it. There does not have to be any regulation or proper format of practicing dance as a means to reducing weight. Whenever you feel like it just put on music of your choice and dance away.
However, like most other workouts, in this type of exercise also, you have to know what you should do to maximize the benefits of weight loss. The results of dancing on weight loss will be directly proportional to the type of dance you do and the amount of time you dedicate to it. It is advisable of course that while you are at it you enjoy yourself, The moment the feeling of a set regime comes to your mind you are put off by it.
One has to decide first and foremost the amount of calories that needs to be burnt on an average. Once you have estimated that do a bit of a mental calculation on how many hours you need to dance in order to achieve that figure. In case you need to burn a lot of calories you dance should support such movements which can be rigorous enough to burn more calories. Slow dances while being graceful and delicate lack the rigorous calorie burning moves which you might actually need. So if you have a taste in the sensuous and the erotic movements while burning some calories as a bonus, you might try your hand at salsa. It is a difficult task to meticulously recollect how much calories you burn each day and which muscles you exercise more and which less. It would however suffice to remember, that whenever you dance, you use most of the muscle groups all in unison in a fine synchrony.
Now at times this might result in confusion in the body regarding which muscles loose more fat from which movement, the trick here however is to see the larger image and take into account the overall body affect instead of one particular portion. There are of course benefits to the bit of body confusion created by your dance movements. As a result you burn calories not only while you are actually in the act of dancing but beyond that! Sounds impossible? Think of the dazed affect of your partner stepping on those lovely pumps while you dance and the pain realized till much later and you have your answer down pat.
Also introduce new steps into your dance and if possible mix and match to create a fusion of sorts so that it is ensured that every bit of your body get affected and slowly but surely reduces its proportions, in the meantime you can enjoy the dance! One of the best ways of loosing weight is by elevating your heart rate, and dance does exactly that. Having said that, one must also remember that you canít just dance in a night club and having attained the glow of sweat and the mental satisfaction of burning calories, douse yourself in a high calorie drink, now that ridiculous! Not only are all your efforts wasted but you actually go back all the way where you started off and sooner than later you will be cribbing about no weight loss through dancing. So while you are at it, dance and enjoy your sessions while being conscious of what you eat so that you balance a great work out with healthy food too.
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