Here are 51-100 weight loss tips.......

51) Put an article of clothing in view. Take an old or smaller size piece of clothing and put it where you will see it daily as a reminder of the size you want to be.

52) Tape a skinny body picture to your fridge. This can help remind you of the size you want to be to help keep you on track.

53) Take high quality supplements. Don't just buy any type of supplements over the counter. Our food supply does not have the nutritional content that our bodies need to be able to properly function and maintain an optimal healthy body that it once did.

54) Learn how to cook healthy. Take a cooking class and learn how to cook healthier.

55) Take a nutritional class. Learn which foods are healthier, are low glycemic, what vitamins each have....etc.

56) Go to bed early. If you are getting hungry late at night, go to bed early to avoid the temptation.

57) Do not eat before bedtime. Eating late at night before bedtime can start to pack on the pounds over time.

58) Plan a vacation. Buy a vacation package where you can expect to wear a bikini. This can be your present to yourself for meeting your goal weight. If you hit your goal in the winter time, stay at a hotel with an indoor pool.

59) Take notes on how you feel after eating. Do this to see if a particular food makes you tired, hungrier....etc.

60) Learn to listen to your body. Your body will tell you when it is hungry, when it is tired...etc.

61) Don't take weight loss pills. Many are dangerous and can cause health problems.

62) Rid yourself of unhealthy cravings. By changing over to eating healthy food, you will be able to eliminate your unhealthy cravings.

63) Eat bold, more flavorable foods. Losing weight doesn't have to mean eating bland foods.

64) Don't eat at buffets!! Your eyes will be bigger than your stomach and then you will hate yourself afterwards.

65) Don't make excuses. Don't play mind games with yourself that you can cheat today while at a friend's party and then start your diet back the next day.

66) Improve your health. This is wonderful incentive to get you to want to get those extra pounds off. If you can lose the additional weight, then you can change your overall health. A lot of symptoms, illness and diseases are related to being overweight.

67) It is cheaper to be healthy. Ask anyone that has had a heart attack or stroke due to being overweight.

68) Eliminate white from your diet. Don't eat flour, white rice, white potatoes...etc.

69) Your kids will be healthier. Letting your kids see how you eat, only teaches them to eat healthy too. This could even be a good way to get picky eaters to try new things.

70) Don't supersize meals. This will only help to supersize your waist.

71) Make your plate colorful. Chose a lot of colorful vegetables at each meal.

Page 1 of 3 :: First | Last :: Prev | 1 2 3 | Next