Many times I tried to get my training in before work, but if for some reason I would miss it in the morning, then I always had lunchtime to make it up or later in the evening after work. Worst case, there was always the weekend for makeup sessions. Regarding meals, I always brought in all of my meals with me pre-prepared and also enough Meal Replacement Powders for those times that I was really on the move.

Then there are some of you for whatever reason may not even be able to do more than three sessions a week. Now if this is the case, then no issue; make the most out of the time that you do have available to train. The key to making lasting bodybuilding gains at the end of the day is that you have a realistic plan that can be executed consistently, not trying to follow one that looks really good in paper but cannot be executed. With the right determination you will get to where you want to go, it may just take a little bit longer depending on how much time you can dedicate to reaching your goals of getting fit.

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