BROCK LESNAR

Former amateur and professional wrestler, UFC fighter Brock Lesnar is a phenomenal athlete. He once tried out for the NFL and at 6’3 and 283 lbs recorded a 4.65 40 yard dash and a 35 inch vertical. This is incredible without even taking into consideration he was banged up from a fairly serious motorcycle accident a few weeks prior to the test!

He can also bench press 475 pounds and squat 695 pounds.

FRED ‘DR SQUAT’ HATFIELD

Powerlifter who at 255 pounds can squat over 1000pounds! No wonder he has recorded a vertical leap of 40 inches.

Although squats and power cleans aren’t the only 2 exercises to help increase vertical leap, you cannot ignore the underlying theme amongst all these athletes. They are all extremely strong, in relation to their bodyweight in these 2 lifts.

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