Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact, anxiety and depression are two of the most common mental conditions facing individuals today.

From a broader social point of view, it is an interesting phenomenon. After all, in privileged developed countries that have high standards of living, you would think that anxiety and depression rates would be low. Not so! In fact, the opposite is true with many health professionals stating that anxiety and depression are part of the malaise affecting modernized societies across the world.

The problem of depression and anxiety is part and parcel of the failure of modern day materialism and consumerism. Despite having all the things we want and need, people everywhere are still failing to find happiness in their day-to-day lives.

And it isn’t surprising really when you consider the costs of our material wealth. Too often these days people are spending more and more of their time working, and losing precious time with their families and friends.

Our urbane existences are hectic, fast-paced and individualized with little opportunity for meaningful social interaction. It’s no wonder so many people feel anxious or develop depression. Thankfully, many people who suffer from these conditions are finding meditation a very effective way of treating the signs and symptoms.

Do you suffer from an anxiety condition?

But firstly, what are the signs of anxiety conditions? The symptoms of anxiety illnesses are varied and diverse that includes any one (or a combination) of the following problems:

1) Breathing problems, or shortness of breath 2) Hot flushes or cold sweats 3) Numbness or tingling sensations. 4) Heart arrhythmia, palpitations or chest pains 5) Dizziness or lightheadedness. 6) Morbid thoughts, or terror or sudden fear that something terrible will happen. 7) A sensation of loss of control 8) Agoraphobia 9) Inability to socialize 10) Avoidance of crowds or open spaces 11) General tension and anxiety and an inability to relax most of the time.

Do you suffer from depression?

The symptoms that accompany depression include: 1) Feelings of sadness, tension, confusion or irritability 2) A diminished interest or pleasure in usual activities or hobbies 3) Loss of energy, feeling tired despite lack of activity 4) Unusually lowered or increased appetite, with corresponding weight gain or loss 5) Over sleeping or insomnia or lack of sleep 6) Listlessness, restlessness or feeling slowed down 7) Decreased ability to concentrate or make decisions 8) Feelings of worthlessness, hopelessness, or guilt 9) Suicidal ideation

How meditation can help both anxiety and depression

Obviously if you experience anxiety or depression-related symptoms in an ongoing way, or in a manner that interferes with normal life, then the very first step is to see a doctor. There is no doubt that medical attention and treatment is crucial to coping with anxiety or depression. That said, you can use meditation to help alleviate the symptoms and perhaps even cure yourself of both these life-affecting problems.

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