Strength Training Superset #2 - DB Rows paired with Barbell Forward Lunges (3 supersets, aiming for 8 reps per set)

Stationary Bike Intervals

After a warmup, I did 6 intervals of 45 seconds work and 45 seconds rest, finishing with a cool-down.

And from that point in time, I've tried to share this and all the other fat burning workouts with as many men and women as possible.

The same men and women that I would see day-in and day-out performing the same ineffective slow-cardio fat loss programs, and not making a darn change month after month. And every day they would see me, soaked in sweat, feeling great and looking lean, and finishing another fat burning workout.

Eventually I noticed these other men and women weren't around as consistently as before, and then soon enough they would drop out completely -after all, they weren't getting results with their slow cardio and aerobics classes (yep, those were still around in '99!).

And so here we are today...thousands of fat burning workouts later.

These fat burning workouts are the #1 way to fast fat loss.

Thanks for being a part of the fat burning revolution, and for sharing this new and improved fat loss training and cardio system with the world.

So when you see someone frustrated with their ineffective fat loss program, tell them there is a better way. It's research-based, efficient, and most of all, effective. And yes, it goes against the crowd. But it works.

And these fat burning workouts are now better than ever.

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