While it may be advisable for some sufferers of acid reflux to visit their doctor and get a prescription or recommendations for their condition, others may not have had their disease progress to that point as of yet. They may still be able to explore some acid reflux natural cures that are easily made from ingredients you already have in your kitchen, and from making some simple changes to your diet and lifestyle.

One of the acid reflux natural cures that many people use is apple cider vinegar. Add a few tablespoons to a glass of water and add a shot of honey for taste. Be sure to have water after you try this remedy to keep it from damaging the enamel on your teeth. Baking soda is another of these acid reflux natural cures; add a heaping tablespoon to a glass of water and drink it. Have another glass of water after to make sure it dissolves completely in your stomach. Some also use honey, apples and yogurt; simply mix these together and eat it when you feel the symptoms of acid reflux flaring up.

You might not think of water as being one of these acid reflux natural cures, but it actually is. When you drink enough water your stomach can break down food that much easier, which means it will produce much less acid. It's important to keep yourself adequately hydrated throughout the day, but especially when you eat. You don't want to overdo it, but keep sipping water all through your meals to help your digestive system. Fiber is also a help and part of these acid reflux natural cures. Add more fiber to your diet with fruits that are not acidic, such as apples, bananas, grapes, and melons of any variety, and with leafy green vegetables. Remember the rule of 5 A Day - have five servings of fruits and vegetables every day. Whole grains and oats are also helpful; try more whole grain bread, oatmeal, and bran muffins.

Many people report flare-ups at night when they're trying to sleep. For acid reflux natural cures at night, try putting books or blocks under the feet of your bed at the top or head, or put some under your mattress at the top. By propping yourself up at night, you are less likely to let the acid in your stomach spill over and into your esophagus. And it's important to avoid eating for eat least two hours before bedtime so that your stomach can digest the food properly before you go to bed.

Not all of these acid reflux natural cures will work for everyone, but if you keep from eating the foods that cause your flare-ups along with making sure that you get enough water, you may find that you have far fewer incidents of acid reflux. And if not, then it may be time to talk to your doctor about what medications or other remedies he or she can recommend.