Every sick patient that I see is nutritionally depleted and they do not know it. Poor nutrition in your blood can cause everything from low energy and a weak immune system to virtually any disease. Your energy and ability to recover are greatly reduced when you are nutritionally depleted. The quality of your nutrition is what builds every cell, every organ and every metabolic chemical in your body; it is what YOU are made of.

What does nutrition have to do with getting sick; nutrition has everything to do with getting sick? I talk to people every day, they tell me they eat a very healthy diet. But when I ask them what they had for breakfast I have to tell them that what they just told me is food guaranteed to cause disease. Oh guess what, many of them are vegetarians and many vegetarians eat improperly for a human being.

So What Should You Eat?

Americans are acidic; the average American eats a diet composed of mostly acid foods (meat, dairy, grains, legumes, etc.).  Eating a diet composed mostly of these types of foods encourages an acid environment to exist in your body.  This acidic environment in your body is one of the greatest known threats to your health.   An acid environment leads to heart disease, cancer, arthritis, allergies, metabolism problems, weight gains, psychological problems (depression, mood swings etc.), hormone imbalances, etc.  

The majority of Americans ph runs at about 5.5 which is acidic.   A healthy human body has a ph of between 6.5 to 7.5 ph. Balancing your body’s ph is one of the top keys to health and healing. So how do you make your body alkaline? By eating foods that are alkaline. Fruits and vegetables are alkaline, everything else is acid.

Start your day with fruit. I highly recommend starting your day with my "Morning Drink". It is a highly nutritious fruit smoothie. Make this drink for your self every morning for the rest of your life, you will love it.

For lunch and dinner, add raw vegetables. Here is what I tell everyone, "get a scale and measure one pound of vegetables with your lunch and supper." Every time I say that to someone I hear a moan, "I could never eat that much with my meal." Of course you can. One tomato, a half of a cucumber, three stalks of celery, and one quarter head of lettuce is equivalent to one pound of vegetables. You can easily eat this and have room for other foods. Eating raw vegetables this way creates a very nice digestive environment in your stomach. You will feel a very pleasant pleasurable feeling in your tummy if you eat this way.

Drink Water

You need water if you are sick and you want to start reversing things. How much water? I would suggest at least 48 ounces a day minimum and it should be distilled. Distilled water is a vacuum that draws toxins to it. This is very valuable. Getting toxins out of your body is top priority. Some people are going to tell you that distilled water will leach the minerals out of your body. That is a wives tale, the amount of minerals you would lose, could be replaced with one almond. I used nothing but distilled water for over a year while I fought the prostate cancer and the results were, cancer cured.

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