"A number of deep personal issues from long ago have resolved themselves. Because of the various programs that I have taken, which Dahn Yoga’s founder Ilchi Lee created, I do not feel guilt or shame for not succeeding in some life choices made a long time ago. After carrying these failure feelings for years, now I am free. This freedom improved my self esteem to where I felt good enough to start Internet dating. I am now in a serious relationship with a gentle, kind, thoughtful and funny gentleman."

In a total health program, meditation plays a key role. This is Sandra’s viewpoint, "Meditation calms and centers me. I value the serenity. Dahn Yoga has taught me that there are many ways to meditate. The exercises in class put me into a meditative state. When I start my day with meditation, everything goes better. Little things simply do not bother me, and I handle the big stuff better. After being a typical Type A personality most of my life, I am happy now to be Type B."

Dahn Yoga provides holistic health and brain education in the form of energy-training programs to individuals, families and communities. Dahn Yoga offers a wide range of innovative, highly effective preventive and restorative methods.

Through the 600 Dahn centers worldwide – currently in the United States, Canada, South Korea, Japan, United Kingdom, Germany, Russia and Brazil), around 1 million people use its methods daily. In the United States since 1991, Dahn Yoga has 120 centers in 15 metropolitan areas.

Dahn Yoga improves one’s health by activating the energy system to maximize one’s natural self-healing power. It brings an experiential holistic balance to one’s life by awakening one to an integrative perspective toward life and the world. Through Dahn Yoga, one finds a way into one’s body, mind, and finally one’s self.

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