Researchers have found that in a study of 20,000 men, one fishmeal per week was linked to a 52% reduction in the risk of sudden death from a heart attack. Fisn is relatively high in omegga 3 fatty acids and can possibly protect the heart from arrhythmias.

Below are a few studies done on nutrition

Iron supplementation in iron-depleted women improves aerobic training ability.

Low birth rates and early baby deliveries can be prevented in some cases by eating small amounts of fish that contain omegga 3 (wild salmon).

Lutein and zeanxanthin in the diet may reduce cataracts and protect against colon cancer.

Flavonoids (found in citrus fruits, apples, onions, carrots and broccoli) may protect against certain types of lung cancer.

A complete muscle and fitness training program along with a good nutritional supplements can help produce overall good health.

DISCLAIMER

The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/ patient relationship with its readers

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