Increase in calories always lead to an increase in weight. A lot of people exercise a lot but still they look fat. Most of them get frustrated and stop exercising, while others keep on exercising but with no good results. What can be the reason for this? The only answer to this problem is that you are not burning enough amounts of calories. Your exercise is fine but the problem is with the amount of food you are eating. Exercising can make you exhausted and you need food to restore your strength.

You can reduce the amount of calories by two way, first is to take in less calories and the second is to burn more calories. Taking less amount of food can have a major impact on a person’s health and that’s not recommended at all. The only option left is to burn more calories than you take in. this can be done by one way only and that is to do more exercise. Its not difficult all you need to do is spend a bit more time on exercising and that’s it. Let’s suppose that you exercise daily for 25 minutes, now increase this time to 40 minutes. If you exercise for 4 days now increase it to six days. You don’t need to eat less only work more. This way you will be burning more calories than you are getting in and you will lose weight in just a couple of weeks. This will help you to burn calories at a much faster rate and hence you will lose weight.

If you still want to increase the burning of calories than you should do the following.

1. Eat in small amounts and eat two or three times a day. Don’t eat large amount of food at a single time. This way you will have small intakes of calories and you will burn more.

2. Increase your exercise time, if you have the habit of exercising once a day then start working two times a day.

3. Give at a couple of hours between your workout sessions. This will give you the much needed strength.

4. Join a training program or get a personal trainer. You can always ask a friend to help you out.

5. Take natural nutrition’s, this will increase your endurance and you will get more time to spend on exercising.

6. Try two or three different types of exercises. If it’s possible for you go out for swimming or jogging.

It will take some time to be effective so don’t get frustrated or anything. This is much better than your previous sessions and you will see the results very soon. Always remember the key to losing weight here is to burn more calories. The much faster you can burn them, the much faster you will lose weight. You can always search the internet to find out the amount of calories you need and the right food to cover that up.