Trying to break your sugar habit? You’re about to be surprised at the hidden sugars that are probably in your home.

It’s happened to all of us: we’re standing in the cereal aisle of our grocery store, looking for something other than the ordinary flakes or oats. Excited to spot an exciting-looking cereal with the words "health food" on the label, we confidently toss it into our cart.

But the truth is, many products that market themselves as "health foods" are really NOT healthy, especially when it comes to their sugar content. Millions of folks are being fooled, and are purchasing high-sugar foods without realizing it. As you can imagine, this makes it more difficult to break the sugar habit, lose weight and prevent diabetes.

HOW MUCH SUGAR IS OK?

According to the 2005 Dietary Guidelines for Americans, we should consume no more than 8 teaspoons per day, or 32 grams, of added sugar, based on a 2,000 calorie per day diet.

But in a world where even "health" foods contain hidden sugars, staying within that limit becomes very difficult.

The TOP 7 HEALTH FOODS That Are NOT Healthy!

Beware of the below foods:

1. Fruit-flavored yogurts. Some brands may have up to 40 grams of sugar! For a much healthier alternative, mix plain low-fat yogurt with fresh fruit, and sprinkle with cinnamon if desired.

2. Flavored oatmeal, such as the popular "Maple and Brown Sugar", as well as cold cereals with added fruit. The fruit may be dusted with sugar! Instead, add sliced fresh bananas, peaches or blueberries to plain oatmeal or low-sugar cold cereal. For extra sweetness, add a small handful of raisins.

3. Granola bars. Unhealthy added sugars serve as the "glue" that holds the ingredients together! A delicious alternative is an all-natural brand, such as the "Revolution Bar" or "Larabar". These varieties still contain sugar, but the sugar comes from healthy sources.

4. Fat-free salad dressings, especially French or other sweet flavors. For a quick sugar-reducing trick, mix a half-serving of your favorite dressing with plain, low-fat yogurt.

5. Tomato sauce. For a double whammy, many brands are also high in sodium. Buy a low-sugar variety, or make your own simple sauce by simmering fresh tomatoes with onions, olive oil and oregano.

6. Reduced-fat peanut butter. Many brands are sweetened with "icing sugar", the same type of sugar used to decorate cupcakes! Even if you’re on a weight-loss plan, your healthiest option is full-fat, natural, organic, no-added sugar peanut butter, made from Valencia peanuts. In fact, studies have revealed that peanuts even speed metabolism.

7. Baked beans. The brown sauce in which they’re immersed is usually laden with added sugars. 1 cup may have as much as 24 grams! For an easy, low-sugar alternative, add diced tomatoes and olive oil to canned kidney beans.

Your best strategy? Read food labels before every purchase!

MORE SUGARY HEALTH FOODS You’ve Got To Avoid…

With each May and June issue of my FREE weekly publication, "Smart Snacks", I’ll be revealing another one of these surprisingly sugary "health" foods. If you’re trying to break your sugar habit or lose weight, you won’t want to miss it. LOOK BELOW to receive this information.