I will say that what I'm about to put forward to you are the most important recommendations you could ever get about diet weight loss.

There are 4 factors responsible for weight loss, which can be turned into recommendations. The first 2 recommendations are obvious and well known, but the other 2 are not. I wouldn't guarantee to anyone that they will lose weight if they don't pay heeds to all 4.

The first 2, the obvious ones are

1. Eat healthier in tandem with

2. Appropriate exercise. The remaining recommendations are

3. Undergo hormonal therapy. Many people understandably scream in frustration when they have no success with 1 and 2. They may find that they have hormonal imbalances. This can be put right by practitioners who are well versed in this form of treatment. Finally, another very important factor is

4. To eat accordingly to your 'metabolic type'.

'We know that carbohydrates, proteins and fats are part of an essential diet, but what many don't know is that each one of us has a 'tailor-made' specific dietary requirement, because our body's metabolism differs from one person to the next. For example, because of the nature of one person's metabolic processes, he/she being a 'protein type' would need more protein than another individual who is a 'carbohydrate type'.

A individual's metabolic typing can be established through a diet questionnaire. Eating accordingly to your 'metabolic type' may not only produce successful weight loss, but also prevent grogginess and mood swings.

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