Has wedding planning left you with little time to exercise? Don't forget to incorporate that in your pre-wedding regime! Exercise not only helps you get into better shape for your wedding, but it also helps you de-stress! Intense exercise releases endorphins which gives you a natural "high". You will feel happier and healthier after having a great workout.

6) Seek some comfort in your religion if it helps

Praying or meditating may help you from the religious point of view.

7) Schedule a "wedding planning-free" day as a couple

Go dating as a couple just like before and enjoy yourselves for the whole day. Do not even think or talk about wedding planning at all. Whoever breaches the topic will have to be punished!

8) Find something you like to do and give yourself some personal time

It can be shopping, watching a movie, playing computer games or rollerblading by the beach. Anything that will take your mind away from those wedding planning stress!

9) Pamper yourself with a spa treatment

A massage, body scrub or even a haircut can be so rejunevating that it takes all the stress away. Nowadays, there are couple treatment packages too, so drag your other half there with you and help take his stress away!

Every couple will experience their own phase of wedding planning stress. It is not possible to avoid entirely. To "survive" this stress, the best way is to learn how to deal with it effectively and peacefully. Arguments do not solve any problem, but rather add to unnecessary stress! Make peace, not war, and look forward to your beautiful wedding day!

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